HEAD START:

Irish Examiner - Feelgood - - Parenting -

The START cam­paign is en­cour­ag­ing fam­i­lies to make small changes to­wards a health­ier life­style. The ad­vice from safe­food, the HSE and Healthy Ire­land is that re­duc­ing screen time, even by 30 min­utes a day, brings real ben­e­fits. Ide­ally, un­der 2s should have no screen time, while un­der 5s should have no more than an hour a day. For tips on get­ting a healthy bal­ance be­tween tech­nol­ogy and play, visit www.makeas­t­art.ie

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