VI­TA­MIN BOOST:

Irish Examiner - Feelgood - - Parenting -

Vi­ta­min D is im­por­tant for healthy bones and to sup­port the im­mune sys­tem. As our main source comes from our skin’s ex­po­sure to the sun, it’s a good idea to con­sider a sup­ple­ment through the win­ter months. Bet­ter You’s (bet­teryou.com) range of vi­ta­min D oral sprays in­cludes DLux Ju­nior for ages 3 to 12, €6.15. For chil­dren who don’t like tak­ing cap­sules, each spray gives 400iu of vi­ta­min D3.

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