OUR WINNING TIPS
Valerie on hydration:
“Keep sipping away and don’t let yourself get thirsty. That’s the first sign that you’re already dehydrated.”
Fiona on calories:
“Make sure you’re getting adequate calories to fuel your body.”
Sinead on eating for recovery:
“Immediately after training, eat a meal that gives you the nutrients you need to replenish.”
Orla on mixing it up:
“Don’t just eat the same things day in, day out. A varied diet ensures variety in your gut bacteria.”
Eat the rainbow and make your meals as colourful as possible.
Start as you mean to go on and eat a good meal in the morning. Make sure to eat protein with every meal. Tailor your diet to the type of training you’re doing.