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Irish Examiner - Feelgood - - This Week -

Nike Fun­da­men­tal weighted skip­ping rope, €25, nike.com Reap­ing the phys­i­cal and men­tal ben­e­fits of a daily work­out doesn’t have to cost the earth. Easy-to-use both in­doors and out, this skip­ping rope is great for build­ing up speed, strength and co­or­di­na­tion. A 0.23kg weight in each han­dle in­ten­si­fies your work­out, and as the rope is ad­justable, you can fine-tune the length to suit your space.

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