Ingrid Fetell Lee’s joyfulness inventory:
How often do you laugh? Who are the most joyful people in your life? How often do you see them?
How often do you find joy in your work?
What activities bring you the most joy and how often do you engage in them?
What are the most joyful objects in your house?
Where are your ‘happy places’? Are any within 15km of your home?
When was the last time you visited one?