Get crack­ing

Irish Examiner - Feelgood - - Food -

TO­DAY is world egg day, so get crack­ing. To mark the oc­ca­sion, Bord Bia, the Ir­ish Food Board, has launched a na­tional cam­paign to raise aware­ness that “an egg a day is ok”. Re­cent re­search shows there is no ev­i­dence to sug­gest that eggs raise blood choles­terol when eaten as part of a healthy diet. To kick­start the cam­paign, Bord Bia has de­vel­oped a range of sim­ple and nu­tri­tious recipes, us­ing eggs. See www.bor­d­bia.ie/eggs

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