Food wise

Irish Examiner - Feelgood - - Food -

LEARN­ING about nu­tri­tion with­out cook­ing is like learn­ing to drive with­out a car, says Mag­gie Lynch, di­rec­tor of the cook­ing school at the Ir­ish In­sti­tute of Nu­tri­tion and Health (IINH). Well­ness tops the menu at her Taste Health Kitchen in Lough­lin­stown, Co Dublin, where she de­signs cour­ses to help peo­ple to im­prove health by mak­ing smarter food choices. She says diet can help stave off a range of ill­nesses, in­clud­ing car­dio­vas­cu­lar dis­ease which claims up 10,000 lives in Ire­land per year. For up­com­ing classes, see www.iinh.net.

Newspapers in English

Newspapers from Ireland

© PressReader. All rights reserved.