Full of praise
■ Creating a mindful eater:
■ Help children stay connected with their hunger by ‘checking in’ at dinner time.
■ Asking if your child’s tummy is three-quarters full or all the way full can help stay connected with hunger and fullness.
■ Positive messaging when it comes to eating is key.
■ Think about family rules for mealtimes that will work for your family. Keep Ellyn Satter’s Division of
■ Responsibility at the forefront of your mind at mealtimes.