Top tips

Irish Examiner - Feelgood - - Parenting -

Plate and re-plate (even in small amounts) new foods to give chil­dren more fa­mil­iar­ity with them. Per­sis­tence with new foods Adopt a ‘one fam­ily, one meal’ pol­icy

Re­spect child’s right to refuse a food Make meals fun Al­low chil­dren to be hands on

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