En­ergy bars

Irish Examiner - Feelgood - - Food -

NESTLE has launched a range of bars that con­tain one of your five a day. Each bar con­tains pro­tein, fruit or veg, and 5g of sugar. The range is also glutenfree and suit­able for veg­e­tar­i­ans. Two of the five flavours – lemon, quinoa and chilli, and beet­root and ap­ple – are suit­able for ve­g­ans. Di­eti­cian Aveen Ban­non said: “I rec­om­mend that peo­ple look for snacks con­tain­ing pro­tein, fi­bre or one of your five a day. When choos­ing a healthy snack, you want to pri­ori­tise pro­tein and/ or fi­bre.” A three-bar pack, avail­able in su­per­mar­kets, costs €3.50.

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