Tips for a stress-free Xmas

Irish Examiner - Feelgood - - Cover Story -

Sched­ule in some you-time, you could do with a break.

Buy a spirit mea­sure, if you like to drink gin at home. Put your phone in ‘do not dis­turb’ mode. Go for a walk with­out your head­phones, be mind­ful of your sur­round­ings.

Slow down.If you don’t have at least one py­jama day, it’s not Christ­mas.

Sort out a good sav­ings strat­egy, start­ing in the new year!

Put the Flipd app on your smart­phone to limit us­age and see if it matches its prom­ise to ‘get your life back’.

Turn off the heat­ing. A roast­ing hot house isn’t good for stress.

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