Gut feel­ing

Irish Examiner - Feelgood - - Food -

A new book on gut health warns that be­ing afraid or em­bar­rassed about the func­tion­ing of our bow­els means that we are miss­ing a ma­jor piece of the gut health puz­zle. Let’s Talk about Hap­pi­ness; the Ul­ti­mate Guide to Func­tional Gut Health by nurse and nu­tri­tion­ist Frances Flan­nery says it’s time to stop be­ing shy about the in­ner work­ings of our bod­ies as a healthy gut is key to good health. “It is ac­cepted many ill­nesses and dis­eases start in the gut, and that it is per­haps the most fun­da­men­tal well-be­ing or­gan of the en­tire body.”

Avail­able as a kin­dle edi­tion.

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