What’s hot and what’s not in the world of health and fitness
Charcoal It’s never been more popular to burn your burger as health advocates the world over give in to the detoxifying qualities of charcoal.
Wearable tech From Fitbits to the Apple Watch, counting steps, calories and hours slept has never been more popular. Thanks to emerging tech, we are making every second count.
Metabolic resistance training MRT uses functional exercises in a circuit using dumbbells, bodyweight and kettlebell exercises. Studies have shown that you burn calories for up to 38 hours after a session of MRT. Bonus!
Fast running It’s all about running at a pace that suits you these days. Forget about distance, and count those minutes.
Boot camping We don’t want to be shouted at while we exercise thank you very much, and neither do lots of people, it seems. Trends are leading towards group personal training sessions in lieu of military-esque classes.
Zumba Bye bye Zumba, it’s been emotional.
Those in the know are heading to barre classes to hone those pins this year.