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Irish Examiner - Weekend - - Food -

FARM­ERS MAR­KET: A new Farm­ers Mar­ket has opened in Castletroy, on the east side of Lim­er­ick city on Fri­days from 10am - 2pm. There’s Sean O’Far­rell’s Clon­can­non Bio­farm–meat, Crafted Crust sour­dough, Céile (kom­bucha, ke­fir, home broths), Sand­wich Sis­ters, Green Saf­fron, Trevor McNa­mara-fresh fish, and so much more… @castletroy­mar­ket Did you know that the Craw­ford Art Gallery Café in Cork is now open for brunch on Sun­day morn­ing? The word on the street is that it’s cer­tainly worth a de­tour, 11am to 3pm. www.craw­ The in­crease in Type 2 di­a­betes is stag­ger­ing but there seems to be gen­eral agree­ment that the con­di­tion can be con­trolled by a change in diet. Dras­ti­cally re­duce sugar and ul­tra-pro­cessed food, change to or­ganic or chem­i­cal free food, eat real food rather than ‘edi­ble food like sub­stances’ – the re­sult can be dra­matic. The re­cently pub­lished, the Low-Carb Di­a­betes Cook­book by Dr David Ca­van and Emma Porter from Di­a­bet­ may be a help, pub­lished by Ver­mil­ion.

Get in to the Christ­mas spirit: Bake Your Own Christ­mas Cook­ies and Bring Them Home on Fri­day, Novem­ber 23, at 2.30pm. Dur­ing this prac­ti­cal, fun and hands-on ses­sion in the kitchen you will cook from scratch un­der the guid­ance of our ex­pert teach­ers.­is­

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