PICK OF THE DAY
Channel 4, 10pm
Sharon Horgan and Rob Delaney return with a fourth series of their comedy drama. The latter writer seemed to be dipping into his own history with alcoholism in the last season, with the final episode ending with his drunken car accident. As well as dealing with the fallout from that, the six episodes will also explore the issue of sex in long-term relationships.
Tottenham v Chelsea
Sky Sports, ko 8pm
The first leg of the first semi-final of the League Cup pits the fierce London rivals against each other. Whoever emerges from the tie will face the winner of Man City v Burton Albion in the final.