PICK OF THE DAY
RTÉ One, 9.35pm
A new you for the new year? Perhaps the new series of the health-promotion show can inspire better eating and exercise regimes. As well as the new timeslot, this year’s show also gets a new medical expert in Dr Sumi Dunne, and will be based in Balbriggan, Co Dublin. Among the participants are Pamela Swayne, 36, from Youghal, Co Cork (pictured). A mother of four, she is aiming to finally get a handle on the eating issues which have led to her being overweight.
Man City v Burton Albion
Sky Sports, ko 8pm
First leg of the second semi-final of the League Cup, with Irish midfielder Stephen Quinn possibly featuring for the League One side.