Irish Independent - Health & Living - - FITNESS -

Stand up­right while hold­ing dumb­bells by your sides, to make the ex­er­cises a more ad­vanced ver­sion, and with your arms straight.

Take a step back, drop­ping your back knee to the floor and lean­ing your torso slightly for­ward with your weight on the front leg. Push off your front foot to re­turn to the start po­si­tion.

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