Irish Independent - Health & Living - - FITNESS -

Start by stand­ing in front of a se­cure plat­form or box.

Jump onto it, en­sur­ing your whole foot is on the plat­form to avoid in­jury, and im­me­di­ately jump down. Re­peat.

If sub­sti­tut­ing the box or plat­form for some­thing else, make sure it is a sta­ble piece

of gym equip­ment.

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