AL­TER­NAT­ING PRESS

Irish Independent - Health & Living - - FITNESS -

Start by ly­ing on your back on the BOSU with your feet hip-width apart and your back sup­ported.

Your hands should be over your ch­est hold­ing

the dumb­bells. Lower one el­bow to­wards the floor and re­turn to the start po­si­tion be­fore chang­ing to the

op­po­site side. Keep re­peat­ing but do not let

your torso twist.

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