This is one of my favourite exercises for the legs, bringing in some plyometric movement with the jump. It’s a great way of surprising the muscles. Remember, the land from the jump should be light, not heavy, and you don’t have to jump too high — a small controlled jump will be fine.
1/ Start with your feet shoulderwidth apart with your arms bent by your sides.
2/ Bend at the hips and knees into a semi-squat position, leaning your torso slightly forward.
3/ Then simply push off your feet jump straight up in the air and land in a semi-squat position.