SCIS­SOR KICKS

Irish Independent - Health & Living - - FITNESS -

This is a great ex­er­cise for work­ing your core and abs.

Make sure your lower back does not arch through­out the ex­er­cise, putting pres­sure

on the lower back. 1/ Start by ly­ing on your back with your legs straight and your arms by your sides. 2/ Then raise your legs off the floor ap­prox 10 inches, cross­ing over each other at

the an­kles, then open out wide to the side wide. Re­peat

the scis­sors-like move­ment.

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