Irish Independent - Health & Living - - FITNESS -

1/ Lie face down on the floor with your legs straight and your arms stretched out over­head.

2/ Raise your up­per body and legs to­gether about 15 inches off the floor. Hold briefly, then re­turn to start po­si­tion by low­er­ing your­self back to the floor.

Newspapers in English

Newspapers from Ireland

© PressReader. All rights reserved.