CURTSY LUNGE WITH CALF RAISE

Irish Independent - Health & Living - - FITNESS -

1/ Start by stand­ing up­right with feet hip­width apart. 2/ Step be­hind and across into a curtsy, low­er­ing your body down

to­wards the ground. 3/ Push off the front foot back to the start po­si­tion

and then come up onto your toes into a calf raise, el­e­vat­ing your heels off the ground. Com­plete all reps on one side first be­fore chang­ing to the

other side.

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