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Invest in a good neck pillow – being able to sleep without nodding forwards or sideways is all-important. If you have a bad back, consider packing a bolster. Take along some favourite snacks – it’s a nice treat and you can’t rely on all airlines to serve food you like. Consider upgrading your meal – some airlines offer the option to pre-order choices. Alternatively, buy something after security at the airport and bring it on board – although try to avoid anything smelly that might upset your neighbours. Whether you think alcohol will help you relax is down to personal preference, but if you like a drink, try asking for an extra bottle or