Pill box

Why take... SPIRULINA

Essential ingredient in the brewing process that can be taken in tablet or powder form. PROS: Rich in chromium, said to stabilise bloodsugar levels, as well as B vitamins and selenium, which is rich in antioxidants and may help with ‘good’ cholesterol production. CONS: Should not be taken if you have gout, inflammatory bowel conditions like Crohn’s and skin condition atopic dermatitis.