Pill box Why take... CACAO

This pure, unprocessed form of chocolate can be taken in powder or capsule form and is one of the most nutritionally dense foods on Earth. PROS: Contains flavonoids to boost collagen production and help protect heart against disease. Also rich in chromium, which is good for regulating blood sugar levels. CONS: Contains caffeine, so too much can lead to nervousness, sleeplessness and a fast heartbeat.