Pill box

Why take... CURCUMIN

The active ingredient in turmeric. It has antioxidant and anti-inflammatory properties, and can be taken in capsule or powdered form. PROS: Studies show that India, where turmeric is eaten regularly, has lower rates of Alzheimer’s, which could be linked to the anti-inflammatory effects. May also protect against cancer and ease osteoarthritis symptoms. CONS: Extended use can cause stomach upsets.