Irish Sunday Mirror

Why take BLACK WALNUT

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The hull of the nuts from this tree is a traditiona­l herbal medicine, first used by the indigenous people of Europe and America. It has astringent and antifungal properties. PROS: An effective natural laxative, it aids digestion and is an effective treatment for parasites. Is a key part of the Mediterran­ean diet. CONS: High in tannins so might interact with certain medication­s and limit absorption.

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