Pill box Why take.. VITAMIN B12

Found in fish, meat and dairy, B12 can be taken as a supplement in capsule or sprays. PROS: Research suggests people lacking B12 in their diet are more likely to feel depressed and anxious, as it aids serotonin production. It also boosts metabolism and energy levels. CONS: It cannot be taken if you have an allergy to cobalt or if you are taking the antibiotic chloramphenicol.