Why take...

This fruit of an African tree is one of the most nutrient-dense foods. Can be taken as capsule, powder or in snack bars, or applied to the skin as an oil. PROS: Rich in fibre, iron, magnesium, vitamin C, potassium and calcium. Also works as a natural anti-inflammatory and antioxidant. Has prebiotic qualities to promote good gut health. CONS: May cause bloating.