Irish Sunday Mirror

Why take...

Rhodiolaro­ot?

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A traditiona­l herbal medicine, also known as arctic root or golden root, it’s taken in tablets.

PROS May provide temporary relief from stress symptoms, such as fatigue, exhaustion and anxiety, by lowering levels of the hormone cortisol. Also thought to burn belly fat, improve stamina and endurance, and fight depression.

CONS Effects have not been properly studied, not suitable for people with liver conditions.

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