Why take...

activated charcoal

This supplement – a tablet or capsule – is made by heating charcoal at high temperature, which mixes in oxygen to raise its ability to absorb.

PROS Taking it after meals can ease a bloated stomach and wind by absorbing the excess gas in your gut. Supplements are tasteless and do not leave your mouth black.

CONS Cannot be taken if you have an intestine condition or while you’re on other medication.