Toast with smoked mackerel paté

Serves 2 528 kcal per serving

2 smoked mackerel fillets

1tsp horseradish sauce, or to taste

4tbsp fat-free

Greek yogurt

Juice of ½ lemon, or to taste

4 slices wholegrain toast, cut into triangles ¼cucumber, sliced

1. Flake the mackerel into large chunks, removing any bones and skin. Add the horseradish sauce, yogurt and lemon juice and mix together. If you prefer a smooth texture, pop the ingredients into a food processor and whiz until smooth. Season with black pepper. 2. Serve the paté topped with the toast and cucumber slices.