5 Tell the truth

On average, we tell a whopping 11 fibs a week. And while a little white lie might seem like the best way to save someone’s feelings, it could be bad for your health. An American study found that people who lie less have better physical, as well as mental, health. Lying doesn’t just make us feel stressed, it can also lead to headaches and sore throats. So bite the bullet and be honest. worked with Spanish chemists to come up with a bacon that is not cured using nitrites. Singing in groups can help recovery from mental illness, making people feel valued and increasing their confidence, a study shows. The University of East Anglia team found singers joining free weekly workshops in Norfolk saw benefits to mood and social skills.