Eat to beat

Antioxidants protect your body against cell damage, which is thought to be a factor in the development of cancer and other disease.

Matcha, a high-strength green tea popular in Japan, is particularly rich in these, along with a specific type with cancer-fighting properties called EGCG.

Enjoying a daily dose of matcha can also aid concentration and memory, increase energy, reduce stress and boost the metabolism.

This smoothie recipe also contains honey, which has been lauded for its antioxidant content and healing abilities.

Matcha tea, banana, coconut and honey smoothie Ingredients: