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Painful sinusitis often follows a cold or flu or can be triggered by an allergy. These treatments can ease discomfort and aid sleep. Vogel Sinuforce Nasal Spray A natural spray with menthol, it can be used up to five times a day to ease congestion. With chamomile oil to soothe. 20ml from Holland and Barrett. Sudafed Sinus Max Strength Sterimar Stop & Protect Cold and Sinus Relief This nasal spray uses saltwater enriched with copper and eucalyptus oil to draw and drain mucus and soothe your nasal lining. 20ml from Amazon.

Containing paracetamol, caffeine and phenylephrine, these capsules unblock your nose and relieve pain without drowsiness. Available from Boots.