TAKE 3

A healthy gut needs plenty of friendly bacteria to help with anything from allergies and an upset tummy to mental health. Eat probiotic foods like yoghurt and sauerkraut, along with a supplement.

Proven Probiotics Adult Acidophilus & Bifidus Take one or two a day with food to boost digestive and immune health. These gluten and dairy-free capsules also contain vitamins C and D3, plus zinc, calcium and selenium. Available from Amazon.