TAKE 3 Joint and bone health

Joint discomfort and stiffness can worsen as the temperature drops and weather gets wetter. These supplements are designed to keep you moving. Flexiqule A herbal blend of boswellia and ginger, both used for centuries to ease joint pain, including arthritis, and maintain joint health. Available from alchemlife.com Care Collagen Joint Formula This supplement contains hydrolysed pure marine collagen to help ease painful joints, as well as vitamin D3 and zinc for healthy bones plus copper, manganese and vitamin C. Available from Amazon.

Sense For Joint And Bone

Add this powdered food supplement to your smoothie to help bone maintenance, joint flexibility and cartilage function. It combines a multivitamin with high-quality superfoods such as rosehip and ginger. Available from Boots.