Take 3: Immune support supplements

As the nights draw in and the temperature drops, your immune system will be under pressure from a barrage of winter bugs.

Try these products to keep it on top form to ward off germs and keep you fighting fit.

Care Advanced Immune Support This supplement contains a mix of nutrients to maintain immune system function, including beta-glucans, elderberry, vitamins A, C and D3, zinc and odour-controlled garlic.

Available from Asda Pharmacies.

Bee Health Propolis Liquid This contains tree resin, essential oils, waxes and bioflavonoids which are thought to boost your immune system. Add a couple of drops to a warm liquid to drink or gargle, twice a day. Available from Holland & Barrett Nature’s Way Alive! Immune Support Soft Jells These easy-to-take chewable multi-vitamins contain a blend of 26 fruits and vegetables plus six essential nutrients to keep your body on top form.

Available from Boots.