At times I pick up a but I will can not t like my pa
Around one in six people suffer from ar and mum-of-four Jo Whiley tells Richa to stave off early symptoms of the debili
Jo in her element as BBC gig host With flowers after 26hr charity run supple as I can by doing stretching exercises at the gym and resistance work using weights.
In other words, I’m doing as much as I can to remain both flexible and strong.
Swimming is a pretty safe way to achieve that although it does hurt my shoulders if I do front crawl. But my mood always changes. I emerge from the water feeling more positive and capable and able to deal with that difficult phone call or whatever it is.
I’m determined, if at all possible, not to suffer in the way I see my parents suffer. I just try to keep active and take vitamins on a regular basis. I take Seven Seas’ new supplement – containing turmeric, Glucosamine and Omega-3 – each morning.
I’m not only concerned with physical good health. The charity I’ve supported for many years now is Mencap because my sister Frances was born with a syndr rare c
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RADIO STAR GO WHILEY