TAKE 3

Irish Sunday Mirror - - YOUR HEALTH -

Mi­graines are de­bil­i­tat­ing and can in­ter­fere greatly with daily life. Try these nat­u­ral reme­dies for re­lief as an al­ter­na­tive – or sup­ple­ment – to painkillers. Bet­ter You Mag­ne­sium Oil Orig­i­nal Spray Mag­ne­sium de­fi­ciency is thought to be com­mon in mi­graine suf­fer­ers so re­plen­ish your re­serves with this ve­gan-friendly mouth spray. Avail­able at bet­teryou. com/mag­ne­sium-oil-orig­i­nal-spray Hol­land & Bar­rett Fev­er­few Mi­graine Re­lief mem­ber of the daisy fam­ily and some mi­graine suf­fer­ers claim it eases symp­toms with­out side-ef­fects. Avail­able from Hol­land & Bar­rett stores and hol­lan­dand­bar­rett.com. Arkopharma Mi­gra­stick Roll-on Mas­sage Ap­ply this blend of pep­per­mint and laven­der oils di­rectly into the tem­ples, fore­head and back of your neck to soothe dis­com­fort and ease ten­sion. Avail­able from ama­zon.co.uk. Search for Arkopharma/ mi­gra­stick.

This tra­di­tional herbal rem­edy is de­rived from a

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