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Migraines are debilitating and can interfere greatly with daily life. Try these natural remedies for relief as an alternative – or supplement – to painkillers. Better You Magnesium Oil Original Spray Magnesium deficiency is thought to be common in migraine sufferers so replenish your reserves with this vegan-friendly mouth spray. Available at betteryou. com/magnesium-oil-original-spray Holland & Barrett Feverfew Migraine Relief member of the daisy family and some migraine sufferers claim it eases symptoms without side-effects. Available from Holland & Barrett stores and hollandandbarrett.com. Arkopharma Migrastick Roll-on Massage Apply this blend of peppermint and lavender oils directly into the temples, forehead and back of your neck to soothe discomfort and ease tension. Available from amazon.co.uk. Search for Arkopharma/ migrastick.