TAKE 3

Soaking in a hot bath filled with mineral-rich spring or sea salts is a wonderfully soothing way to relax your body and mind.

These three versions all have different benefits for a winter-ravaged body. Dr Teal’s Pure Epsom Salts Soothe & Sleep This combination of celebrated Epsom salts and lavender essential oil is designed to soothe tired muscles and relax your mind ready for bedtime. Available from Boots and at boots.com