Irish Sunday Mirror - - NEWS -

1. Sep­a­rate your feet so they’re slightly wider than hip-width apart. 2. Flex the knees and place the hands in guard (which means they are in front of the face at about nose height). Tuck your el­bows in. Suck in those abs. 3. With weight on the left foot, give two short, pow­er­ful jabs to the left with the right hand. 4. Trans­fer your weight to the right foot and do a longer last­ing jab to the right, across your body, with your left hand.

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