JAB JAB CROSS

1. Separate your feet so they’re slightly wider than hip-width apart. 2. Flex the knees and place the hands in guard (which means they are in front of the face at about nose height). Tuck your elbows in. Suck in those abs. 3. With weight on the left foot, give two short, powerful jabs to the left with the right hand. 4. Transfer your weight to the right foot and do a longer lasting jab to the right, across your body, with your left hand.