GLUTE AC­TI­VA­TION

Irish Sunday Mirror - - NEWS -

1. Lie on your back and en­gage your core so that the lower part of your spine is in close con­tact with the floor. 2. Bring your knees up so the flats of the feet are on the floor and your knees are point­ing to­wards the ceil­ing. 3. Keep­ing your knees in par­al­lel, be­gin to peel your spine off the floor. 4. At the top of the move squeeze the glutes and “pulse” the mus­cle eight times. 5. Lower by peel­ing the spine back to the floor.

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