Irish Sunday Mirror - - NEWS -

1. Reach your left arm up so your fingers are point­ing to the ceil­ing. 2. Lift your left leg out to the side of your body, while mak­ing sure your shoul­ders are down and your abs are sucked in. 3. Ex­tend your right arm out to the side, so it’s in a straight hor­i­zon­tal line. Use your abs to bring your left knee to­wards your left el­bow. 4. Move the knee and el­bow to­gether and crunch your stom­ach for eight pulses. Re­turn your raised foot to the ground, and re­peat on other side.

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