STANDING OBLIQUE CRUNCH

1. Reach your left arm up so your fingers are pointing to the ceiling. 2. Lift your left leg out to the side of your body, while making sure your shoulders are down and your abs are sucked in. 3. Extend your right arm out to the side, so it’s in a straight horizontal line. Use your abs to bring your left knee towards your left elbow. 4. Move the knee and elbow together and crunch your stomach for eight pulses. Return your raised foot to the ground, and repeat on other side.