SCISSOR ABS
1. Lie flat on your back. 2. Hold on to the back of the thigh and draw the right leg towards you at a 90 degree angle, keeping it as straight as possible, while the left leg stays flat. 3. Lower the right leg and lift the left leg.
1. Lie flat on your back. 2. Hold on to the back of the thigh and draw the right leg towards you at a 90 degree angle, keeping it as straight as possible, while the left leg stays flat. 3. Lower the right leg and lift the left leg.