TAKE 3 probiotic supplements

Good digestion can help your general wellbeing, with the gut linked to everything from allergies to mental health. Keeping natural bacteria in balance is key, so consider a daily probiotic supplement.

Bio-kult Advanced

Contains 14 strains of live bacteria naturally found in the gut. The tablets are suitable for all ages and can be opened and sprinkled on to food or into a drink if you prefer. Available from Lloydspharmacy

Biocare Psyllium Intensive

This powdered supplement contains live bacteria as well as soluble and insoluble fibres, prune extract and burdock to aid digestion. Mix into water daily. £12.60 for 100g from biocare.co.uk

Holland & Barrett Acidophilus Strawberry Tablets

This chewable probiotic is ideal for people who struggle to swallow tablets. Each one contains one billion active bacterial cultures. Available from Holland & Barrett