Irish Sunday Mirror

Taking a leaf out of Popeye’s book

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can keep a constant eye on them. In the ground they can be protected with fleece or cloches to keep plants growing and cropping through to winter.

As well as salad leaves you can also be sowing spinach. You may already have been growing this since spring but now is also a good time with cooler temperatur­es and moister weather, as spinach tends to bolt when it’s hot.

It is a highly nutritious plant, packed with vitamins and is a good source of iron.

As Popeye the Sailor said: “I’m strong to the finich, cause I eats me spinach”, and he always seemed to have a spare can handy to boost his strength as Olive Oyl looked on adoringly. The baby leaves make delicious salads and if you get seed in this weekend you could start harvesting them by the end of October. Spinach will grow in a sunny or partially shaded spot. In summer, partially shaded areas are best to prevent bolting and provide some temporary shade on the hottest days.

For late sowings and into the autumn, choose the sunniest area. Enrich and improve soil by mixing in some garden compost.

Sow the seed thinly in moist shallow drills, cover with soil and lightly water in. Thin out seedlings as they grow so they are a couple of inches apart. Keep the soil moist to prevent bolting.

Slugs and snails will be attracted to tender leafy growth so you need to protect your crop from them as well as birds.

Horticultu­ral fleece will provide cover and warmth during the winter months.

‘Amazon’ is a fast growing variety, is mildew resistant and slow to bolt.

Get seed in now and you could be harvesting them by October

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 ?? ?? GOOD START Sow spinach seeds thinly
GOOD START Sow spinach seeds thinly
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DIY SALAD Pop cress on a windowsill

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