On with their training regimes
my breathing running on the flat but it’s a different story when going up hill!
So that’s something I’ve been focusing on this week, going for walks around hilly roads to get my body used to going up hill as well as on the flat.
Kevin also reminded us Saturday how important our rest days are as it’s easy at the beginning to burn yourself out, so trying to keep in my mind slow and steady wins the race!!
I can hardly move my legs this week! Kevin Murphy is to blame. He completed a circuit with the group on Saturday and I am broke up after it.
Back in Nolan’s gym on Monday and on a positive I was able to run 1.5 miles, first time ever.
Legs nearly worse again on Tuesday.
Thanks to Crouch and Kirwan physiotherapists for working on our legs to keep us someway right.