The Food Pyramid

This is designed to make healthy eating easier. Healthy eating is about getting the correct amount of nutrients – protein, fat, carbohydrates, vitamins and minerals – that you need to maintain good health.

Foods that contain the same type of nutrients are grouped together on each of the shelves of the Food Pyramid. This gives you a choice of di erent foods from which to create a healthy diet. Following the Food Pyramid as a guide will help you get the right balance of nutritious foods within your calorie range. Studies show that we take in too many calories from foods and drinks that are high in fat, sugar and salt, all top shelf of the Food Pyramid. They provide very little of the essential vitamins and minerals your body needs. Limiting these is essential for healthy eating. In a nutshell, healthy eating involves plenty of vegetables, salad and fruit; a serving of wholemeal cereals and breads, potatoes, pasta and rice at every meal (go for wholegrain varieties wherever possible); some milk, yoghurt and cheese; some meat, poultry, sh, eggs, beans and nuts; a small amount of fats, spreads and oils; and a very small or no amount of foods and drinks high in fat, sugar and salt.

Supplements?

If you eat a varied and balanced diet, then there is normally no need to take any food supplements – you’ll get everything you need from your food. The one exception to this is folic acid. All women of child-bearing age who could become pregnant should take a supplement of 400μg (micrograms) of folic acid each day. If a woman does become pregnant, she should continue to take the supplement during the rst 12 weeks of pregnancy. (Source: safefood.eu)